Alex Rodriguez's girlfriend Jaclyn Cordeiro shares intense shoulder workout tips with sneak peek into her routine
Former New York Yankees great Alex Rodriguez’s girlfriend Jaclyn Cordeiro gave fans a look into her fitness routine.
In a January 27 IG post, Cordeiro showed off her top shoulder workout tips.
Here’s a look at the IG post:
In the post, Alex Rodriguez’s partner broke down her shoulder workout by sections. First, she shared an interesting warmup routine. She tackled the question: “Why is warming up your muscles first so important?”
“Warming up helps prevent injuries and improves your performance.”
Alex Rodriguez’s lady also shared this helpful tidbit:
“Notice how I’m using very light weights. It’s about form and connection, not strength.”
Cordeiro added:
“The goal is to engage your shoulder muscle and prepare it for the heavier work ahead.”
Cordeiro capped off her recommendations by stating:
“Remember: a good warm-up sets the tone for a successful workout. Finish it off with some skip rope to get that heart pumping.”
The advice from a fitness professional like Alex Rodriguez’s significant other has helped fans and followers achieve their fitness goals. That’s why Cordeiro’s social media following continues to grow.
Alex Rodriguez’s girlfriend shares key lifestyle tips
In an IG post from October 2024, Cordeiro shared some exciting lifestyle tips anyone can follow.
The tips are part of Cordeiro’s 5 am Club. The club is a social media tribe aimed at getting people into a healthier lifestyle by getting up earlier, engaging in more physical activity, and making better food choices.
Here’s a look at Cordeiro’s tips as posted on her IG profile:
Among her key recommendations, increasing daily activity is among the most crucial. Also, Cordeiro recommends drinking more water and eating fewer processed foods.
Additionally, Cordeiro is known to get up early every day, get an early exercise routine before she starts her day, and include other physical activities throughout her day as she tackles daily activities.
Most importantly, the former Yankees legend's lady has become a healthy lifestyle advocate. She focuses her message on empowering people to get in shape by incorporating healthy lifestyle choices as much as possible.
Cordeiro herself is a prime example of how effective these lifestyle choices can be. She has become a standard in the fitness industry of how a healthy, sustainable lifestyle can pay dividends in the long run.