"I'm 44 years old" - Alex Rodriguez's girlfriend Jaclyn Cordeiro reveals '3 magic ingredients' for her fit physique
Alex Rodriguez's girlfriend and fitness enthusiast, Jaclyn Cordeiro, shared "three magic ingredients" behind her fit physique. In an Instagram video, Jaclyn revealed her mantra for maintaining a great physique and living a healthy lifestyle.
At 44, she shared that despite lifting for over 20 years, there is still much more for her to learn.
She went on to discuss the three key ingredients and the questions one should ask themselves on their journey toward fitness and well-being.
"I'm sharing this today because I'm 44 years old. ... I am super excited because I'm starting to see results where I've never seen them. And what is the magic ingredient? Well, there's actually three of them: consistency, discipline and hard work. Those three things are going to be the game changer in your life," she said.
"So ask yourself, am I putting in the work? Am I eating the part to mirror my goals in the gym and all the hard work I'm putting in the gym? And am I disciplined enough to pull back when I need recovery, push forward when I need those gains, and really just be honest with yourself? Having patience is key."
Watch the video here:
Both Alex Rodriguez and Jaclyn prioritize eating healthy and keeping a toned physique. She has also helped the former MLB star shed extra pounds since his retirement from the Yankees in 2016.
Alex Rodriguez's girlfriend Jaclyn Cordeiro talks about her athletic background
Jaclyn Cordeiro shared insights about her life, family and her passion for fitness in a 2021 article for Status Fitness Magazine.
She said that growing up with boys inspired her love for athletics.
"I am the youngest and only girl of three children in my family. I have always been heavily engaged in athletics and sports, being surrounded by boys, I quickly took on the role of a 'tomboy,'" she said.
"I loved school and sports, of all kinds and graduated both primary school and high school with a female athlete award and continued to play travel soccer."
Alex Rodriguez and Jaclyn have been dating since the second half of 2022, according to Page Six.