"No one with reckless hands gets to step inside" - Alex Rodriguez's girlfriend Jaclyn Cordeiro pens down motivational gem on self-worth
Alex Rodriguez's girlfriend Jaclyn Cordeiro has gained immense attention over the last few years, especially after the COVID-19 pandemic following which she decided to switch professions- from nursing to fitness trainer. The decision turned out to be fruitful, as she has now founded a six-week fitness transformation through her program called "JACFIT."
Rodriguez has spoken highly of the fitness regimen given by Cordeiro, through which he has been able to shed more than 30 pounds. Regularly appealing one's body for fitness training may sometimes require motivation, and if one is following Cordeiro, there's no lack of such things.
Every day, Cordeiro posts a motivational quote for her followers concerning fitness, and Monday's story was no different. She took to social media and penned down a motivational message, which said:
"IT'S YOURS—a place where love runs deep, where your energy is untouchable, and no one with reckless hands gets to step inside. Let them spin in their own storms; those whirlwinds belong to them, not you. You? You're moving to a rhythm only love understands, a calm so fierce it makes storms hesitate. You've earned every bit of it."
Alex Rodriguez's girlfriend Jaclyn Cordeiro turns on her nurse cloak-sharing hacks to avoid excess bloating
Three to four weeks ago, Jaclyn Cordeiro like every day, connected with her 5 AM Club and gave health and lifestyle tips. The point of conversation that day was excess bloating as Cordeiro went on to share three tips with her fans to avoid the issue altogether.
It was as follows:
1) Stress level
"Actually, as a nurse, from my professional experience, I've learned that most of the time when your body starts showing symptoms or displaying certain things, you might think, 'Hmm, what is that?'—it's often related to stress. Stress is a killer. So, be mindful of your stress," Cordeiro said.
2) Nutrition
"Don't put yourself in a position where you know certain things—even if they might be healthy—cause you to have an excess amount of gas or your body just doesn't break them down properly. If that's the case, it's just not for you. Add that to your list of things you probably need to avoid," Cordeiro said.
3) Don't drink out of a straw
"If you can help it, drink out of a glass. Plus, most straws are made of plastic—another reason to skip them. Let’s save the planet! I hope these tips help," Cordeiro said.
Excess bloating is a severe issue that gives one a feeling of fullness or tightness in the stomach. It is mainly caused because of gas, digestive issues, medications, mental health, and sometimes by drinking excess amounts of water.