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Predicting the 5 best defensive teams in the 2021-22 NBA season

Giannis Antetokounmpo (R) and Rudy Gobert (L) are among the vest defenders in NBA
Giannis Antetokounmpo (R) and Rudy Gobert (L) are among the vest defenders in NBA

Defense has become underappreciated by some in the modern NBA. Offense is more flashy and makes for better highlights, but sometimes your shots just aren't going to fall. After all, off-nights exist, even for the best players. What players can do every single night, rain or shine, is play hard nose, smart, and effective defense to make things difficult for your opponents.

Length reigns supreme when containing your opponents or attempting a help side block. However, plenty of players make it work while lacking the physical gifts of their peers. Unlike for moments on offense, there is no one player who is going to make an entire team's defense exceptional. Rotations and an understanding of coverage are essential among all five players on the floor.

Often, teams with shutdown defenses seem to communicate at a high level. In 2020-21, the five best defensive ratings in the NBA were the Los Angeles Lakers (106.8), Philadelphia 76ers (107.0), Utah Jazz (107.5), New York Knicks (107.8, and the Golden State Warriors (109.4).

Before we get into this list, here's why we left the Lakers and 76ers out of the top five. The LA Lakers lost what may have been their two best perimeter defenders on the roster in Kentavious-Caldwell Pope and Alex Caruso. Pope was included in the exchange for Russell Westbrook, who can be shaky on that end. Caruso walked in restricted free agency to the Chicago Bulls.

As for Philadelphia, it does not appear that Ben Simmons is going to play another game with them. Embiid is a phenomenal defender in his own right, but it was the pairing of him and Simmons that made the 76ers elite on that end. We predict they will still be good on defense, just no longer in the top five.

So here are the teams I do think will post the top five defensive ratings in the 2021-22 NBA season.


5) Memphis Grizzlies

The Memphis Grizzlies were the 7th best defense in 2020-21 NBA regular season
The Memphis Grizzlies were the 7th best defense in 2020-21 NBA regular season

This may come as a shock to some, but the Memphis Grizzlies were the seventh-best defense in the NBA last season. That was without one of their highest upside defensive players in Jaren Jackson Jr. Dillion Brooks's defensive ability and desire were on full display in the play-in tournament against Stephen Curry and then against the first-seeded Utah Jazz.

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Kyle Anderson possesses great length and instinct and Steven Adams feels like a significant defensive upgrade to Jonas Valacuinas - even if it's a huge downgrade on offense. Once some of the bench pieces start to make their way onto the floor, the defense improves even more so.

De'Anthony Melton is one of the best point guard defenders in the NBA, Desmond Bane had a promising rookie season and should continue to improve, and all of Brandon Clarke's questions are on the offensive end. They also recently traded for Jarrett Culver and Kris Dunn, who are negatives on offense but contribute on defense.

Defense was a focus last year for Taylor Jenkins and the Grizzlies, and it should be more of the same in the 2021-22 NBA season.


4) Miami Heat

The Miami Heat and New York Knicks were defensively solid in 2020-21 NBA regular season
The Miami Heat and New York Knicks were defensively solid in 2020-21 NBA regular season

In 2020-21, the Miami Heat finished tied for the ninth-best defensive rating, 110.7. It would not be a surprise to see Bam Adebayo garner serious consideration for the NBA Defensive Player of the Year award. We've all heard about Jimmy Butler's defensive prowess throughout his career.

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The real improvement comes from going from Goran Dragic, Kendrick Nunn, Andre Igoudala and Nemanja Bjelica to Kyle Lowry, PJ Tucker, Markieff Morris, and Victor Oladipo. With Lowry and Tucker as the obvious headliners, the Heat should thrive with another pesky and extremely intelligent point of attack defender like Lowry.

Duncan Robinson and Tyler Herro are the obvious weaknesses, but if most lineups only feature one of the two shooters, the Heat should be able to cover for them well.

It also helps that Miami has its body fat requirements and a culture of relentless effort.

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