3 best fitness transformations from Hollywood
The world of Hollywood has witnessed countless fitness transformations over the years. Hollywood stars often hold even more importance in the lives of common folks than fitness influencers and professional bodybuilders. What makes these transformations even harder is that actors usually have to complete these transformations in a short time.
Agreed that the stars have a complete team of professional trainers and certified nutritionists with them, losing or gaining significant pounds of muscle in a short time is no child’s play. Some of the all-time fan-favorite Hollywood transformations are:
#1 Christian Bale in The Machinist and The Dark Knight
The first name that pops up in the minds of many when it comes to Hollywood transformations is that of Christian Bale. To play an insomniac factory worker in the 2004 blockbuster The Machinist, Bale lost a whopping 60 lbs only to bulk up again to 220 lbs for his next role in The Dark Knight.
Christian Bale went into extreme starvation mode eating just a can of tuna and an apple every day. During an interview with IGN from back in 2004, Bale stated:
“I'd done American Psycho and I bulked up purely for that part. But people start just going, 'Oh yeah, that guy's a real workout fanatic,' and that's not me, that's Patrick Bateman. It was a nice way to kill that dead by just destroying your body completely.”
#2 Gerard Butler in 300
Another iconic transformation that the world witnessed was back in 2006 when Gerard Butler played the role of King Leonidas in 300. Having gone through numerous hours of painful weight training sessions, the result of Butler’s training was truly phenomenal.
“That was a great thing, to put on that cape and put on that helmet and not have to think, 'Shit, I should have trained more.' Instead, I was standing there feeling like a lion,” Butler said (via IMDb).
#3 Chris Hemsworth in Thor
Hollywood sensation Chris Hemsworth is one of the most ripped actors of all time. Owning a fitness brand as well, Hemsworth’s dedication when it comes to training cannot be matched by anyone else.
However, his actual mettle was tested back in 2011 when he had to transform himself for Marvel’s Thor. Playing the role of Norse god Thor, Hemsworth gained 20 lbs of muscle relying on non-processed carbs and fruits.
Working out for several hours a day, Hemsworth’s iconic physique inspired countless individuals. Talking about this with Men’s Health, Hemsworth said:
"I feel as if I've been busy, but all I've been doing is eating all day. Eating when you're not hungry and taking in that amount of food is exhausting."
Which out of all these is your favorite transformation? Let us know in the comments.