Days out from next show, what will Eric Janicki eat in order to win a pro card? Exploring his full day of eating

Eric Janicki is a world powerlifter and IFBB Pro coach. Apart from that, he is also a fitness YouTuber and keeps his fans updated about his life there. Recently, the powerlifter unveiled in a YouTube video on his channel 'Eric Janicki' that he will be competing at the NPC USA Bodybuilding Championships scheduled for July 26 and 27, 2024, in the men's bodybuilding division.

In the video, Janicki broke down the dieting regimen he is following for his upcoming show and gave a physique update. The nutrition coach also shared that he consumes five meals daily and prepares his own meals.

Eric Janicki's meal plan for his upcoming show

Meal 1:

• 1 scoop of protein
• 240 grams of egg whites with kale and spinach
• 2 cups of vanilla almond beverage
• 2 grams of Better Cheddar cheese powder
• 1 tbsp. half and half
• 150 grams of blueberries
• 0.4 tbsp. sunflower butter
• 0.5 cup rolled oats

Eric Janicki prepares 45 grams of oats with a lot of water and proteins with blueberries, four grams of sunflower seed butter, and a little bit of sugar-free syrup.

Meal 1 Macros:

• 67 grams of protein
• 57 grams of carbs
• 18 grams of fat
• 691 calories

Meal 2: Eric Janicki's Pre-Workout Meal

• 1 banana
• 1.5 scoops of protein

Meal 2 Macros:

• 40 grams of protein
• 26 grams of carbs
• 2 grams of fat
• 293 calories

Meal 3: Eric Janicki's Post-Workout Meal

• 6 oz. of 96% ground beef
• 300 grams of zucchini
• 7.5ml sauce
• 1 gram of Better Cheddar cheese powder
• 100 grams of miracle noodles

The powerlifter mixes all these ingredients to make a protein meal after an intense workout.

Meal 3 Macros:

• 46 grams of protein
• 8 grams of carbs
• 10 grams of fat
• 325 calories

Meal 4:

• 6 oz. of 96% ground beef
• 300 grams of zucchini and green beans
• 1 gram of Better Cheddar cheese powder
• veggie mix

Meal 4 Macros:

• 46 grams of protein
• 5 grams of carbs
• 9 grams of fat
• 310 calories

Meal 5:

• 1 scoop of protein
• 20 grams of high-fiber cereal
• 113 grams of low-fat cottage cheese
• 0.5 cup of cottage cheese
• 200 grams of blueberries
• 1 peach
• 5 grams of sunflower seed butter and cinnamon

Meal 5 Macros:

• 60 grams of protein
• 57 grams of carbs
• 11 grams of fat
• 587 calories

Daily Macros:

• 259 grams of protein
• 153 grams of carbs
• 51 grams of fat
• 2,206 calories

Do you think Eric Janicki will win his pro card at the upcoming pro show? Let us know in the comments.

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