Football legend David Beckham’s summer physique goes viral as recent pictures from Sardinia vacation emerge
Legendary footballer David Beckham made waves recently due to his insane summer physique during a family vacation in Sardinia, Italy.
The 49-year-old was spotted wearing just shorts and flaunted his chiselled six-pack abs while enjoying the sun and sea.
How David Beckham maintains his physique
David Beckham is known for his dedication to fitness, which he didn't skimp out on even during the vacation. He maintains his impressive physique through varied and intensive workouts as well as a healthy diet.
His routine is designed to maintain his impressive abs and overall physique. It includes a mix of high-intensity cardio, weightlifting, and chore-strengthening exercises.
According to past interviews, one of his favorite workouts involves running intensely for five minutes. Meanwhile, for his nutrition, Beckham focuses on a balanced diet with lean proteins, healthy fats, and plenty of leafy greens. He avoids junk and processed foods, ensuring his diet supports his rigorous workout regimen.
In a recent Instagram post dated June 10, he showed off his impressive physique during a fragrance promotion.
"Black tie anyone?" he captioned the post.
David Beckham's picture-perfect family vacation in Sardinia
The family’s holiday was nothing short of luxurious, as they booked a large yacht and indulged in various activities including jet skiing and fun workouts.
Beckham's wife, Victoria, was also seen having fun and soaking up the sun. She rode in a jet ski after David persuaded her to join him. The couple, who have been married for well over two decades, appeared happy and content—enjoying time with their children.
When it comes to holidays, it is a common choice for the Beckhams to enjoy their time on the sea. The highlight of the the vacation was celebrating their youngest child Harper's 13th birthday.
David Beckham shared a video on Instagram on Harper's birthday (July 10) and captioned the post:
"Every time daddy changes your nappy we would always dance to this song... OUR SONG FOREVER [pink heart] #HarperSeven [pink heart] Happy Birthday to my princess [pink heart] @victoriabeckham."
Harper Beckham, who has often been seen alongside her parents at public events, looked delighted as she celebrated her special day on the yacht.
Despite their enormous wealth, David and Victoria Beckham have remained grounded and brought their kids up with good values. In the midst of their hectic schedules, the family loves spending time together as evidenced by their recent trip.