All cooking recipes and their ingredients in Metaphor ReFantazio

Metaphor ReFantazio lets you cook many dishes that can efficiently assist you throughout your adventure in the title. You can use the Cooking Table to produce various items as you advance through the main story. However, the accessibility of these recipes depends on your progression in the title. In face, you must acquire new allies to unlock all of the cooking methods.

This article lists all the cooking recipes in Metaphor ReFantazio.

All cooking recipes in Metaphor ReFantazio and how to use them

Maria's Bond unlocks Speed Cooking, which lets you cook recipes without spending time. (Image via Atlus)

Once you have access to the cooking table in Metaphor ReFantazio, you can prepare a limited number of dishes. Following that, you should unlock more characters to prepare additional dishes. By achieving rank four in Maria's bond, you can get the Speed Cooking feature as well. That way, time will stay still while you cook in the kitchen.

Here is a detailed list of all the cooking recipes available in Metaphor ReFantazio:

1) Redgrass-Roasted Bidou

Buff: Restores 400 HP, cures Burn effect for one ally.
Ingredients: Bidou Meat x1, Pristine Clearwater x1, Redgrass x1
How to get: Automatically acquired the first time you use the Gauntlet Runner.

2) Curative Coney Roast

Buff: Restores 250 HP, cures Poison effect for all allies.
Ingredients: Mora Coney Meat x1, Orgo Sugar x1, Pristine Clearwater x2
How to get: Automatically acquired the first time you use the Gauntlet Runner.

3) Coney Stew

Buff: Cures all Status ailments for all allies.
Ingredients: Mora Coney Meat x1, Briny Salt x2, Mellow Milk x2
How to get: Automatically acquired the first time you use the Gauntlet Runner.

4) Holistic Whitefish Platter

Buff: Restores full HP for all allies.
Ingredients: Limp Goldfish x2, White Peach Turnip x2, Gauntlet Shrooms x1
How to get: Automatically acquired the first time you use the Gauntlet Runner.

5) Critical Meatballs

Buff: Increases each ally's critical rate for three turns.
Ingredients: Giant Worm Meat x1, Rockbeans x1, Redgrass x1
How to get: Automatically acquired the first time you use the Gauntlet Runner.

6) Steadfast Stew

Buff: One ally can survive lethal damage with 1 HP.
Ingredients: Giant's Rib x1, Briny Salt x1, Pristine Clearwater x3
How to get: Automatically acquired the first time you use the Gauntlet Runner.

7) Precision Fermented Ribs

Buff: Increases the hit rate of the next attack for one ally to 100%.
Ingredients: Fiendflower Nectar x1, Giant's Rib x1, Marbled Bluefin Tuna x2
How to get: Automatically acquired the first time you use the Gauntlet Runner.

8) Stale Blackbread

Buff: Deals 300 Almighty damage to one enemy.
Ingredients: Geldust x1, Fiendflower Nectar x1, Fragrant Spicea x3
How to get: Automatically acquired the first time you use the Gauntlet Runner.

9) Invincible Noodles

Buff: Gain immunity in the field for 60 seconds.
Ingredients: Fragrant Spice x1, Lumibee x1, Bidou Meat x2
How to get: Automatically acquired on 7/10 upon unlocking the Thief party member (interact with the Cooking Table).

10) Benevolent Bread

Buff: 60 seconds of HP regeneration while walking in dungeons.
Ingredients: Fragrant Spice x1, Mellow Milk x1, Orgo Sugar x1
How to get: Automatically acquired on 7/10 upon unlocking the Thief party member (interact with the Cooking Table).

11) Magical Bread

Buff: 60 seconds of MP regeneration while walking in dungeons.
Ingredients: Mora Coney Meat x2, Dreameater Moth x1, Rockbeans x2
How to get: Automatically acquired on 7/10 upon unlocking the Thief party member (interact with the Cooking Table).

12) Finisher Noodles

Buff: Defeat enemies with a single hit on the field for 30 seconds
Ingredients: Brocaded Koi x1, Monster Bone x1, Pristine Clearwater x3
How to get: Automatically acquired on 7/10 upon unlocking the Thief party member (interact with the Cooking Table)

13) Sweeter than Poison

Buff: Restores 200 MP, cures Poison effect for one ally.
Ingredients: White Peach Turnip x1, Gauntlet Shrooms x1, Lumibee x1
How to get: Automatically acquired on 8/13 upon unlocking the Masked Dancer party member (interact with the Cooking Table).

14) Cursed Love Ballad

Buff: Restores 100 MP, cures Hex effect for all allies.
Ingredients: Rockbeans x2, Dreameater Moth x1, Briny Salt x2
How to get: Automatically acquired on 8/13 upon unlocking the Masked Dancer party member (interact with the Cooking Table).

15) Secretest of Secrets

Buff: Restores full MP for one ally.
Ingredients: Marbled Bluefin Tuna x2, Lord of the Lake x1, Mellow Milk x2
How to get: Automatically acquired on 8/13 upon unlocking the Masked Dancer party member (interact with the Cooking Table).

16) Almighty Golden Stew

Buff: Increases Attack, Defense, Hit, and Evasion for all allies for three turns.
Ingredients: Limp Goldfish x1, Lumibee x1, Mellow Milk x1
How to get: Automatically acquired on 9/7 upon unlocking the Summoner party member (interact with the Cooking Table).

17) Amber Stew

Buff: Increases the next physical attack of all allies by 2.5x.
Ingredients: Brocaded Koi x1, Queen's Honey Jar x1, Redgrass x3
How to get: Automatically acquired on 9/7 upon unlocking the Summoner party member (interact with the Cooking Table).

18) Enchanted Potage

Buff: Increases the next magical attack of all allies by 2.5x.
Ingredients: Altabury Wheat Flour x1, Lord of the Lake x1, Monster Bone x2
How to get: Automatically acquired on 9/7 upon unlocking the Summoner party member (interact with the Cooking Table).

19) Indestructible Honey Cake

Buff: Creates a barrier for one ally that prevents one Pierce, Slash, or Strike attack.
Ingredients: White Peach Turnip x2, Altabury Wheat Flour x2, Lumibee x2
How to get: Automatically acquired on 9/13 upon unlocking the Berserker party member (interact with the Cooking Table).

20) Adamantine Honey Cake

Buff: Creates a barrier for one ally that prevents one Fire, Ice, Wind, Light, Electric, or Dark attack
Ingredients: Altabury Wheat Flour x1, Queen's Honey Jar x1, Orgo Sugar x2
How to get: Automatically acquired on 9/13 upon unlocking the Berserker party member (interact with the Cooking Table).

21) Sublime Spoonful

Buff: Creates a barrier for one ally that prevents one Fire, Ice, Wind, Light, Electric, or Dark attack.
Ingredients: Altabury Wheat Flour x1, Queen's Honey Jar x1, Orgo Sugar x2
How to get: Automatically acquired after making all of the previous recipes at least once.

This completes Metaphor ReFantazio's collection of cooking recipes.

Check out more Metaphor ReFantazio gameplay guides:

How to inherit Skills in Metaphor ReFantazio
All Archetypes in Metaphor ReFantazio
Does Metaphor ReFantazio feature multiplayer?
Metaphor ReFantazio Maria guide