“When you’re getting old, you have to do it smart” - Cristiano Ronaldo names his favorite exercise in the gym
Cristiano Ronaldo opened up about his favorite exercise in the gym in a recent social media segment with the fitness and health brand 'Whoop.' In March of 2024, the Portuguese icon was announced as the official global ambassador of the company, and he is now seemingly undertaking his duties in that capacity.
In a video, Ronaldo can be seen giving a tour of his gym and opening up about how he modifies his training now that he's getting old. Although 39, the former Manchester United star is still performing at the highest level and most recently represented Portugal at Euro 2024, where his team bowed out in the quarter-finals.
Not only was he a member of the squad, but was the first-choice striker to lead the line for Roberto Martinez. Revealing that leg extensions are his favorite drill in the gym, Ronaldo added that he needed to be careful while performing the exercise.
"My favorite, I can tell you this one [leg extensions]. When you're getting old, you have to be more specific [with your workouts], to do it smart. To maintain my level in football, gym is (an important) part of my job," he said.
Ronaldo also showed his legs, which are in incredible shape as he gears up for the new Saudi Pro League season. Al-Nassr will play their first match of the new league campaign at home against Al-Raed on August 22.
Last season, the five-time Ballon d'Or winner finished with 35 strikes and 11 assists in 31 league appearances.
When Cristiano Ronaldo revealed what he keeps inside his fridge
During another of these social media segments with 'Whoop' Cristiano Ronaldo revealed what he keeps in his fridge and spoke about the importance of nutrition.
Many would already be aware that the ex-Real Madrid man takes care of his health, which has enabled him to play professional football for over two decades. When asked about his diet in June this year, Ronaldo said:
"I like to eat properly, not only because I play football, but it's for your health, the most precious thing that you have in your life."
When Ronaldo opens his fridge, you can spot multiple juices and water, along with some fresh vegetables. However, he added that he indulges in a cheat meal once in a while and enjoys the odd pizza or burger with his family.