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Charley Hull shares her hardcore training session ft. deadlifts and 5k run

LPGA Tour player Charley Hull shared her intense evening workout routine on Instagram. The World No. 10 in the Rolex Rankings is enjoying her time after completing the 2024 LPGA Tour season.

In the Instagram Story, Hull shared that her hardcore training session which included gruelling strength exercises was preceded by a 5-kilometre run earlier in the day. She began her session with a mix of cardio and strength training with burpees and alternating dumbbell (DB) snatches. The sequence was as follows:

  • 10 burpees
  • 20 alternating DB snatches
  • 10 burpees
  • 30 alternating DB snatches
  • 10 burpees
  • 40 alternating DB snatches
  • 10 burpees
  • 50 alternating DB snatches

The 28-year-old then had two rounds of group workouts with her friend Lydia. In the second half of the workout, she did the primary task as her friend did the secondary task and vice versa. The workout included:

  • 30 Cals Row (Hard Pace)
  • The other runs for the time of row
  • 40 KB Swings
  • The other runs time of KB swings
  • 30 Double DB Deadlifts
  • The other runs time of DB
  • 20 Double DB Thrusters
  • The other runs time of DB thruster
  • 30 Cals Ski Hard Pace
  • The other runs for remaining
  • 100 Wall Balls

Charlie Hull's Instagram story sharing her workout routine can be seen below:

Screenshot of Charley Hull's Instagram Story (Images via @charley.hull/Instagram)
Screenshot of Charley Hull's Instagram Story (Images via @charley.hull/Instagram)

The LPGA star joined the LPGA Tour in 2015 and has two wins and 38 top-10 finishes. She has career earnings of $8.9 million with $1.1 million coming in 2024.


How did Charley Hull perform in 2024?

Charlie Hull has had a great 2024 season. In the 17 starts on the LPGA Tour, she has had five top-10 and 13 top-25 finishes. She finished 31st in the Race to CME Globe standings.

Hull's best performances included a T2 finish at The ANNIKA driven by Gainbridge at Pelican and a fifth finish at ISPS Handa Women's Scottish Open. Other notable performances include a T7 at the Hilton Grand Vacations Tournament of Champions, a T10 at the FIR HILLS SERI PAK Championship, and a T12 at the Maybank Championship.

Let's take a look at Charley Hull's performance in the 2024 season:

LPGA Tournaments

  1. Hilton Grand Vacations Tournament of Champions: T7
  2. Honda LPGA Thailand: T54
  3. FIR HILLS SERI PAK Championship: T10
  4. Ford Championship pres. by KCC: Withdrawn
  5. The Chevron Championship: T23
  6. JM Eagle LA Championship: T13
  7. Mizuho Americas Open: T34
  8. U.S. Women's Open: T19
  9. KPMG Women's PGA Championship: T16
  10. The Amundi Evian Championship: Missed Cut
  11. ISPS Handa Women's Scottish Open: 5
  12. AIG Women's Open: T20
  13. Kroger Queen City Championship: T19
  14. Maybank Championship: T12
  15. The ANNIKA driven by Gainbridge at Pelican: T2
  16. CME Group Tour Championship: T16

OLY Golf (W) Tournaments

  1. Olympic Women's Golf Competition: T27
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