Popular actor shares five-word message on Dana White's post ahead of January 10th 'Quitters Day'

Dana White turned lots of heads with his incredible body transformation over the past few years. While the UFC president isn't planning to compete in his own organization or join any body-building competition, his decision to go clean and healthy was motivated by his desire for longevity.

The results have been phenomenal. Just Google "Dana White body transformation", and you'll be amazed at the massive difference in the fight promoter's physique.

In a recent Instagram post, White spoke about a new phenomenon everyone's talking about on social media: Quitters Day. It has something to do with people quitting their New Year's resolutions rather early.

White said:

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"Hey, guys. So I just saw this ad during the holidays. It played non-stop on Instagram and YouTube. And basically, it says that January 10th is 'Quitters' Day'. They did research and research showed that from January 1st just until January 10th is how fast people quit their New Year's goals. And I thought that was crazy."

He continued:

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"So I just want to let you guys know, right now, you heard about this last year, I'm on 50 hours of a 72-hour water fast. You're supposed to do two of these a year. I do three a year. And I've learned so much over the last three years about my health."

Here's the full video:

Popular Hollywood celebrity, a long-time fight fan, commented on the post:

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"LETS CRUSH 2025 MY MAN!!"

Mario Lopez's comment. [Image credit: @danawhite on Instagram]

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Dana White talks about his incredible body transformation courtesy of known biohacker Gary Brecka

Some of you may have seen videos of Dana White praising Gary Brecka, a human biologist and biohacker, floating online about a year ago.

In a video uploaded to the UFC's official YouTube channel, White candidly spoke about his various health issues over the years, which Brecka solved in just a few weeks.

White said:

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"He did my blood work. Through that, he blew me away. He said, 'Give me 12 weeks and I'll change your whole life'. It didn't take 12 weeks. A few weeks into it, I started to feel better started to have more energy started sleeping better the list goes on and on."

White then proceeded to show the audience what he does on a day-to-day basis with Brecka, as well as the science behind it all.

Judging from the visible improvements in White's physique alone, we say Brecka is worth every penny.

Listen to Dana White talking about his daily routines with Gary Brecka here (0:39)

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