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Cowboys' Juanyeh Thomas gets emotional at 3 AM on how his son Ajah saved him from โ€œdestructionโ€

Dallas Cowboys safety Juanyeh Thomas shared a heartfelt post on his son Ajah's first birthday. Over the weekend, Thomas shared a carousel of photos in an Instagram post documenting Ajah's first year.

In the emotional caption, he shared that his experience of becoming a father has changed his life. He credited his son for saving his life from "destruction" and encouraging him to live a better life.

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"๐€ ๐ฒ๐ž๐š๐ซ ๐จ๐ฅ๐ ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ?โ€ฆ. ๐’๐จ๐ง, ๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ญ๐ก๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐ก๐š๐ฌ ๐ž๐ฏ๐ž๐ซ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ž๐ ๐ญ๐จ ๐ฆ๐ž," Thomas wrote. "๐„๐ฏ๐ž๐ซ๐ฒ๐๐š๐ฒ ๐ˆ ๐ฐ๐š๐ค๐ž ๐ฎ๐ฉ , ๐ˆ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐ก๐ข๐ง๐ค ๐š๐›๐จ๐ฎ๐ญ ๐ก๐จ๐ฐ ๐ˆ ๐œ๐š๐ง ๐›๐ž a ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐Ÿ๐š๐ญ๐ก๐ž๐ซ. ๐“๐ก๐ž ๐ฆ๐ข๐ฌ๐œ๐ก๐ข๐ž๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฆ๐ข๐ฅ๐ž๐ฌ, ๐ญ๐ก๐ž ๐ฆ๐ž๐š๐ง ๐ฆ๐ฎ๐ ๐ฌ , ๐š๐ง๐ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ฌ๐œ๐š๐ซ๐ฒ ๐ซ๐จ๐š๐ซ ๐ฌ๐จ๐ฎ๐ง๐๐ฌ ๐ฒ๐จ๐ฎ ๐๐จ ๐๐จ๐งโ€™๐ญ ๐ฆ๐š๐ค๐ž ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐œ๐ก๐ข๐œ๐ค๐ž๐ง ๐ง๐ฎ๐ ๐ ๐ž๐ญ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž.
"๐Œ๐ฒ ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ฆ๐š๐ง, ๐ˆ ๐ฅ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ญ๐ก๐ž ๐ฆ๐จ๐จ๐ง ๐š๐ง๐ ๐›๐š๐œ๐ค. ๐€๐ข๐งโ€™๐ญ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐œ๐š๐ฉ, ๐ฐ๐ซ๐ข๐ญ๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐š๐ญ ๐Ÿ‘๐€๐Œ ๐ข๐ง ๐ญ๐ก๐ž ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐  ๐ ๐จ๐ญ ๐ฆ๐ž ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅโ€ฆ ๐Ž๐ง๐ฅ๐ฒ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฐ๐ก๐จ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐จ๐Ÿ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ ๐š ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง ๐ฌ๐จ ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐œ๐จ๐ฎ๐ฅ๐ ๐ฌ๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐๐ž๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐จn. ๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐๐š๐ฒ ๐Œ๐ฒ ๐’๐จ๐ง๐’๐ก๐ข๐ง๐žโ˜€๏ธ๐ŸŽ‚๐Ÿ’™โ€ฆ"
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Juanyeh Thomas and girlfriend Brandi Yvonne announced in November 2023 that they were expecting their first child. Ajah was born on March 24, 2024.

Juanyeh Thomas celebrated contract extension alongside mom Stephanie

Juanyeh Thomas has contributed significantly to the Dallas Cowboys' special teams unit. In Week 12 of the 2024 NFL season, Thomas returned an onside kick for a score, propelling the Cowboys to a 34-26 victory over the Washington Commanders.

The former undrafted free agent signed a one-year contract worth $1,030,000 on March 5 to stay with the Cowboys.

In a post on Instagram, Thomas shared photos of him signing his contract extension and celebrating with his mom, Stephanie. In the Instagram caption, he shared a sentimental poem about facing trials and tribulations.

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"๐–๐ก๐ž๐ง ๐ญ๐ก๐ž ๐ซ๐จ๐š๐ ๐ข๐ฌ ๐๐š๐ซ๐ค ๐š๐ง๐ ๐ฌ๐ค๐ข๐ž๐ฌ ๐š๐ซ๐ž ๐ ๐ซ๐š๐ฒ, ๐ˆ ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐‡๐ข๐ฌ ๐ก๐š๐ง๐ ๐ญ๐จ ๐ฅ๐ž๐š๐ ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ," Thomas said. "๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ญ๐ซ๐ข๐š๐ฅ, ๐ฅ๐จ๐ฌ๐ฌ, ๐š๐ง๐ ๐ฉ๐š๐ข๐ง, ๐‡๐ข๐ฌ ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž ๐ฌ๐ก๐ข๐ง๐ž๐ฌ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ซ๐š๐ข๐ง. ๐ˆ ๐ฆ๐š๐ฒ ๐ง๐จ๐ญ ๐ฌ๐ž๐ž, ๐ˆ ๐ฆ๐š๐ฒ ๐ง๐จ๐ญ ๐ค๐ง๐จ๐ฐ, ๐๐ฎ๐ญ ๐ข๐ง ๐‡๐ข๐ฌ ๐ ๐ซ๐š๐œ๐ž, ๐ฆ๐ฒ ๐Ÿ๐š๐ข๐ญ๐ก ๐ฐ๐ข๐ฅ๐ฅ ๐ ๐ซ๐จ๐ฐ. ๐…๐จ๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ญ๐ž๐ฉ, ๐‡๐ข๐ฌ ๐ฅ๐จ๐ฏ๐ž ๐ข๐ฌ ๐ญ๐ซ๐ฎ๐ž ๐‡๐ข๐ฌ ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐ฉ๐ฅ๐š๐ง ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ž๐ž ๐ฆ๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก."
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Thomas also announced that he is changing his jersey number from #30 to #2, which was last worn by Jourdan Lewis.

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