Leati Joseph Anoaʻi of the prestigious Anoa' I family is widely known as Roman Reigns in professional wrestling. He has been the face of World Wrestling Entertainment (WWE) for a while. He is known as The Big Dog due to his appearance and incredible strength. He is the longest-reigning WWE Universal Champion of all time.
Roman Reigns is a top-level athlete. Before joining pro wrestling, Reigns played football. As a wrestler, targeting your whole body and not simply constructing muscles is essential. Hence, Roman trains his body with various exercises.
Roman Reigns Workout Plan
| Day 1 | Arms |
| Day 2 | Legs |
| Day 3 | Back And Shoulders |
| Day 4 | Arms And Chest |
| Day 5 | Full Body |
| Day 6 | Rest and Recovery |
Day 1: Arms
| Exercise | Sets | Reps |
| Barbell curls | 3 | 10-12 |
| Seated alternating dumbbell curls | 3 | 10-12 |
| Lying cambered bar extensions | 3 | 10-12 |
| Cambered bar preacher curls | 3 | 10-12 |
| Triceps rope pushdowns | 3 | 10-12 |
Day 2: Legs
| Exercise | Sets | Reps |
| Front squats | 3 | 10-12 |
| Seated leg curls | 3 | 10-12 |
| Hack squats | 3 | 10-12 |
| Lying leg curls | 3 | 10-12 |
| Leg presses | 3 | 10-12 |
| Standing leg curls | 3 | 10-12 |
Day 3: Back And Shoulders
| Exercise | Sets | Reps |
| Barbell rows | 3 | 8-12 |
| Wide grip pull-ups | 3 | 8-12 |
| Lateral raises | 3 | 8-12 |
| One-arm dumbbell rows | 3 | 8-12 |
| Military presses | 3 | 8-12 |
| Lat pulldown | 3 | 8-12 |
Day 4: Arms And Chest
| Exercise | Sets | Reps |
| Standing cable curls | 4 | 10-12 |
| Incline dumbbell flyes | 4 | 10-12 |
| Front dumbbell presses | 4 | 10-12 |
| Incline dumbbell presses | 4 | 10-12 |
| Decline barbell presses | 4 | 10-12 |
Day 5: Full Body
| Exercise | Sets | Reps |
| Standing leg curls | 4 | 10-12 |
| Lying leg curls | 4 | 10-12 |
| Hack squats | 4 | 10-12 |
| Seated cambered bar extensions | 4 | 10-12 |
| Decline Dumbbell presses | 4 | 10-12 |
| Seated dumbbell presses | 4 | 10-12 |
| T-bar rows | 4 | 10-12 |
Day 6: Rest and Recovery
Following five days of extreme exercises, Roman keeps it light on the last day. The training begins with cardio and light activities like swimming and running, trailed by a significant piece of a superset of abs, biceps, and rear arm muscles.
Roman Reigns Diet Plan
| Breakfast | A large bowl of oatmeal with fresh fruit and a six-egg omelet |
| Snacks | A cup of unsalted nuts and a large protein shake |
| Lunch | A large portion of sweet potatoes with cooked vegetables and four chicken breasts |
| Snacks | A large protein shake |
| Dinner | A bowl of brown rice and steamed vegetables, 20 ounces of chicken, beef, or turkey |
FAQ's on Roman Reigns' Workout
A. Roman Reigns trains five days a week.
A. Roman Reigns follows a five-meal plan.
A. Powerlifting coach Neil 'Yoda' Hill trains Roman Reigns.
A. Roman Reigns follows swimming, cardio, and jogging for recovery.
A. 6 feet 3 inches is the height of Roman Reigns.
