What is Nathan MacKinnon's diet?

Last Modified Oct 16, 2023 15:07 GMT
Nathan MacKinnon Diet
Nathan MacKinnon. Source: Nathan MacKinnon’s official Instagram account/@mackinnon29

Nathan MacKinnon is among the most electrifying players in the National Hockey League. He has built a strong fan base globally with his exceptional speed and agility. Born on September 1, 1995, in Nova Scotia, Nathan's NHL journey began with the Colorado Avalanche in the 2013 NHL Entry draft. Since then, He has been a consistent player in the league. Nathan won the Stanley Cup with the Avalanche in 2022.

Nathan played minor ice hockey in Cole Harbour. He showcased his strength in the sport and earned significant scores during his amateur days. Nathan went to Minnesota to seek further skills. During this time in Minnesota, he excelled and eventually, his hard work paid off when he was drafted first overall by the Avalanche in the NHL. Today, Nathan is regarded as one of the most prominent players in the NHL.

Nathan Mackinnon diet

The Colorado Avalanche superstar Nathan has gained popularity for his incredible skills and the credit goes to his well-designed diet and workout. Diet is a key element behind an athlete's performance on the field. Nathann's success on the ice is due to his hard work and a well-planned diet emphasizing nutrition and discipline.

Nathan does not eat sugar and carbs and adopted this no-sugar no, carbs diet three years ago. His diet plan has impacted his overall well-being and improved his performance. Eliminating sugar from diet enhances the energy levels of any athlete to work out and play for longer hours.

Nathan's meals are gluten- and dairy-free; he consumes lean protein sources like chicken, salmon, fish, and steak and protein-rich vegetables like broccoli, Brussels, sprouts, sweet potatoes, and asparagus.

Nathan's well-designed strict diet has played a key role in his success and keeping him fit. Committing to this diet has helped him become a strong player in the NHL.

Nathan Mackinnon’s exercise plan

Working out is a crucial part of Nathan’s daily routine. Nathan has a private gym where he works out every day under the guidance of his trainer O'Brien. Nathan's workout plans are designed by his long-time trainer O'Biren. The workout schedule is not a regular one but is dynamically customized to meet the specific needs of a professional athlete like Nathan. He has various equipment in his personal gym, including Rouge plates, bars, Keiser bikes, and dumbbells.

Nathan's workout is focused on maintaining speed, agility, and explosive strength. He does not always lift weights but focuses on different body parts and does individual exercises for them. He introduces new exercises to keep his workout hours exciting and effective. Apart from this, Nathan focuses on improving flexibility and mobility, which is crucial for an athlete, especially an ice hockey player.

Nathan Mackinnon’s cheat meal

Nathan has built himself as one of the top players in the NHL thanks to his fitness and strict diet. Nathan certainly follows a well-designed diet, but like most of us, he also enjoys the occasional tasty cheat meal.

He likes to eat chips and guacamole as a cheat meal. Nathan also occasionally treats himself with scoops of ice cream, though he does not take dairy products regularly. Nathan's cheat meals provide a well-deserved break from his strict diet regimen and he enjoys these breaks during vacations and off-season.

Similar Pages

Connor McDavid
Connor McDavid Image
Connor McDavid
House
Aleksander Barkov
Aleksander Barkov Image
Aleksander Barkov
House
Auston Matthews
Auston Matthews Image
Auston Matthews
House
Wayne Gretzky
Wayne Gretzky Image
Wayne Gretzky
House
Matthew Tkachuk
Matthew Tkachuk Image
Matthew Tkachuk
House
Brad Marchand
Brad Marchand Image
Brad Marchand
House
Carey Price
Carey Price Image
Carey Price
House
Johnny Gaudreau
Johnny Gaudreau Image
Johnny Gaudreau
House
Mitch Marner
Mitch Marner Image
Mitch Marner
House
Artemi Panarin
Artemi Panarin Image
Artemi Panarin
House
Alexander Ovechkin
Alexander Ovechkin Image
Alexander Ovechkin
House
Patrick Kane
Patrick Kane Image
Patrick Kane
House

FAQs

A. Nathan’s diet is strictly designed to avoid sugar and carbs. He consumes protein-rich vegetables in addition to chicken and salmon.

A. Nathan’s weight is 91 kg as of 2023. He stands at 6 feet 11 inches in height.

A. He was born on September 1, 1995, and is 26 years old as of 2023.

A. Nathan was 17 years old when the Colorado Avalanche drafted him first overall in the 2015 NHL Entry draft. Nathan became the youngest-ever hockey player to play in a season with the Avalanche.

Related Stories

"Prayers up for JT and his family": NHL fans react as Canucks' J.T. Miller takes indefinite leave for personal reasons "Prayers up for JT and his family": NHL fans react as Canucks' J.T. Miller takes indefinite leave for personal reasons
"Prayers up for JT and his family": NHL fans react as Canucks' J.T. Miller takes indefinite leave for personal reasons
No major penalty for Zach Whitecloud's thumping hit on Matthew Knies leaves fans debating: "Clean as a whistle", "2 game suspension minimum" No major penalty for Zach Whitecloud's thumping hit on Matthew Knies leaves fans debating: "Clean as a whistle", "2 game suspension minimum"
No major penalty for Zach Whitecloud's thumping hit on Matthew Knies leaves fans debating: "Clean as a whistle", "2 game suspension minimum"
1d
Ex-NHL enforcer Georges Laraque clears the air surrounding Jake Paul "breaking news" Ex-NHL enforcer Georges Laraque clears the air surrounding Jake Paul "breaking news"
Ex-NHL enforcer Georges Laraque clears the air surrounding Jake Paul "breaking news"
1d
Red Wings lineup tonight: Detroit's projected lineup for game against New York Islanders | Nov. 21, 2024 Red Wings lineup tonight: Detroit's projected lineup for game against New York Islanders | Nov. 21, 2024
Red Wings lineup tonight: Detroit's projected lineup for game against New York Islanders | Nov. 21, 2024
1d
When St. Louis Blues' 2019 Stanley Cup party had a bizarre feature of Hollywood star Jon Hamm's almost 30 year-old cap When St. Louis Blues' 2019 Stanley Cup party had a bizarre feature of Hollywood star Jon Hamm's almost 30 year-old cap
When St. Louis Blues' 2019 Stanley Cup party had a bizarre feature of Hollywood star Jon Hamm's almost 30 year-old cap
1d
"Should've been a 5-minute (major)": Former NHL HC makes his feelings known about Zach Whitecloud's controversial hit on Matthew Knies "Should've been a 5-minute (major)": Former NHL HC makes his feelings known about Zach Whitecloud's controversial hit on Matthew Knies
"Should've been a 5-minute (major)": Former NHL HC makes his feelings known about Zach Whitecloud's controversial hit on Matthew Knies
1d
"Another coach being the scapegoat for Sweeney and Neely incompetence": B's faithful vent frustration with Bruins top brass over Jim Montgomery firing "Another coach being the scapegoat for Sweeney and Neely incompetence": B's faithful vent frustration with Bruins top brass over Jim Montgomery firing
"Another coach being the scapegoat for Sweeney and Neely incompetence": B's faithful vent frustration with Bruins top brass over Jim Montgomery firing
Florida Panthers vs Chicago Blackhawks: Game preview, predictions, and odds | November 21, 2024 Florida Panthers vs Chicago Blackhawks: Game preview, predictions, and odds | November 21, 2024
Florida Panthers vs Chicago Blackhawks: Game preview, predictions, and odds | November 21, 2024
1d
Crosby, Malkin cold, Jarry outing wasted and more: 3 reasons why Pittsburgh Penguins lost 3-2 in OT to Tampa Bay Lightning Crosby, Malkin cold, Jarry outing wasted and more: 3 reasons why Pittsburgh Penguins lost 3-2 in OT to Tampa Bay Lightning
Crosby, Malkin cold, Jarry outing wasted and more: 3 reasons why Pittsburgh Penguins lost 3-2 in OT to Tampa Bay Lightning
WATCH: John Tavares yanks Alexander Holtz down onto the ice as Leafs-Knights scrum breaks out WATCH: John Tavares yanks Alexander Holtz down onto the ice as Leafs-Knights scrum breaks out
WATCH: John Tavares yanks Alexander Holtz down onto the ice as Leafs-Knights scrum breaks out
1d