What is Nathan MacKinnon's diet?

Last Modified Feb 12, 2025 09:47 GMT
Nathan Mackinnon diet
Nathan MacKinnon (Getty)

Nathan MacKinnon is the alternate captain for the Colorado Avalanche, as of February 2025. He was drafted first overall by the Avalanche in 2013. MacKinnon, who won the Stanley Cup with the Avalanche in 2022, was named the league's most valuable player in 2024, winning the Hart Memorial Trophy and Ted Lindsay Award.

MacKinnon’s international career began with Canada Atlantic at the 2011 World U-17 Hockey Challenge. He scored five goals and eight points in five games. He also represented Canada at the 2013 World Junior Championships and won gold at the 2015 World Championships. MacKinnon played for Team North America at the 2016 World Cup of Hockey and helped Canada win silver at the 2017 IIHF World Championship, leading the team in points.

Read More: Nathan MacKinnon's weight

Nathan Mackinnon diet

According to GQ, Nathan MacKinnon follows a mostly gluten-free and dairy-free diet, which helped improve his performance on the ice. He focuses on eating healthy proteins like chicken, salmon, and steak, with vegetables such as broccoli, Brussels sprouts, asparagus, and sweet potatoes. His typical breakfast includes gluten-free toast, eggs, and granola.

During the season, he works with a chef to design meals based on his bloodwork data. MacKinnon avoids strict pregame meals and likes to change his diet often. His cheat meals include chips with guacamole and occasional ice cream.

Nathan Mackinnon’s exercise plan

According to The Gazette, Nathan MacKinnon’s exercise plan focuses heavily on recovery and endurance, using cycling science to stay at the top of his game. His workout routine begins right after each game. Instead of quickly leaving the arena like most players, MacKinnon spends extra time on a stationary bike to aid recovery.

This approach is inspired by Tour de France cyclists, who use “zone two” rides on their rest days to flush out lactate and improve muscle efficiency. Zone two cycling is done at 56-75% of functional threshold power (FTP) and helps increase mitochondrial density, improving endurance, and preserving energy for future performance.

Nathan Mackinnon’s cheat meal

According to GQ, Nathan MacKinnon’s cheat meal includes chips with guacamole. His cheat meals also involve indulging in non-dairy-free ice cream, making it a real treat since he typically avoids dairy. He enjoys switching things up and treats himself occasionally with comfort foods outside his regular diet.

Similar Pages

Travis Konecny
Travis Konecny Image
Travis Konecny
House
Connor McDavid
Connor McDavid Image
Connor McDavid
Lifestyle
Connor McDavid
Connor McDavid Image
Connor McDavid
House
Elias Pettersson
Elias Pettersson Image
Elias Pettersson
House
Vladimir Tarasenko
Vladimir Tarasenko Image
Vladimir Tarasenko
House
Charlie Coyle
Charlie Coyle Image
Charlie Coyle
House
Wayne Gretzky
Wayne Gretzky Image
Wayne Gretzky
House
Auston Matthews
Auston Matthews Image
Auston Matthews
House
Johnny Gaudreau
Johnny Gaudreau Image
Johnny Gaudreau
House
Brad Marchand
Brad Marchand Image
Brad Marchand
House
Alexander Ovechkin
Alexander Ovechkin Image
Alexander Ovechkin
House
Mitch Marner
Mitch Marner Image
Mitch Marner
House
Matthew Tkachuk
Matthew Tkachuk Image
Matthew Tkachuk
House
Eric Staal
Eric Staal Image
Eric Staal
House

FAQs on Nathan MacKinnon diet

A. Nathan MacKinnon plays for the Colorado Avalanche, as of Feb 2025.

A. Nathan MacKinnon was born in Springhill, Nova Scotia.

A. Nathan MacKinnon was drafted 1st overall in the 2013 NHL Draft.

A. Nathan MacKinnon won one Stanley Cup with the Colorado Avalanche in 2022.

A. Nathan MacKinnon was born on September 1, 1995.

Related Stories

Habs OT hero Nick Suzuki credits Bell Centre's atmosphere for playing major role in win over Panthers Habs OT hero Nick Suzuki credits Bell Centre's atmosphere for playing major role in win over Panthers
Habs OT hero Nick Suzuki credits Bell Centre's atmosphere for playing major role in win over Panthers
1d
$22,565,510 D-man 'expects' Toronto Maple Leafs to clinch playoff spot against rivals Florida Panthers $22,565,510 D-man 'expects' Toronto Maple Leafs to clinch playoff spot against rivals Florida Panthers
$22,565,510 D-man 'expects' Toronto Maple Leafs to clinch playoff spot against rivals Florida Panthers
1d
Auston Matthews makes his feelings known about 'witnessing history' as Alex Ovechkin's inches closer to Wayne Gretzky's all-time goal record Auston Matthews makes his feelings known about 'witnessing history' as Alex Ovechkin's inches closer to Wayne Gretzky's all-time goal record
Auston Matthews makes his feelings known about 'witnessing history' as Alex Ovechkin's inches closer to Wayne Gretzky's all-time goal record
1d
3 least impressive Boston Bruins players from 4-3 loss to Washington Capitals feat. Elias Lindholm 3 least impressive Boston Bruins players from 4-3 loss to Washington Capitals feat. Elias Lindholm
3 least impressive Boston Bruins players from 4-3 loss to Washington Capitals feat. Elias Lindholm 
1d
Minnesota Wild vs New York Rangers: Game preview, predictions and odds | April 2, 2025 Minnesota Wild vs New York Rangers: Game preview, predictions and odds | April 2, 2025
Minnesota Wild vs New York Rangers: Game preview, predictions and odds | April 2, 2025 
1d
"He was in Africa with one of his teammates on a trip": Erik Gudbranson's wife Sarah shares how she found out about his trade from Panthers to Canucks "He was in Africa with one of his teammates on a trip": Erik Gudbranson's wife Sarah shares how she found out about his trade from Panthers to Canucks
"He was in Africa with one of his teammates on a trip": Erik Gudbranson's wife Sarah shares how she found out about his trade from Panthers to Canucks
1d
“I would be scared to death”: Craig Button gets brutally honest about teams looking to acquire $92,800,000 Canucks forward “I would be scared to death”: Craig Button gets brutally honest about teams looking to acquire $92,800,000 Canucks forward
“I would be scared to death”: Craig Button gets brutally honest about teams looking to acquire $92,800,000 Canucks forward
1d
Canucks lineup tonight: Vancouver’s projected lineup for game against the Seattle Kraken | Apr. 2, 2025 Canucks lineup tonight: Vancouver’s projected lineup for game against the Seattle Kraken | Apr. 2, 2025
Canucks lineup tonight: Vancouver’s projected lineup for game against the Seattle Kraken | Apr. 2, 2025
1d
"More blackouts" "This is terrible": NHL fans react as Gary Bettman speaks out on league's new $7.7B TV deal "More blackouts" "This is terrible": NHL fans react as Gary Bettman speaks out on league's new $7.7B TV deal
"More blackouts" "This is terrible": NHL fans react as Gary Bettman speaks out on league's new $7.7B TV deal
1d
3 least impressive Ottawa Senators players from 5-2 to Buffalo Sabres feat. Linus Ullmark 3 least impressive Ottawa Senators players from 5-2 to Buffalo Sabres feat. Linus Ullmark
3 least impressive Ottawa Senators players from 5-2 to Buffalo Sabres feat. Linus Ullmark 
1d